Blog
Notes on holding.
Phone habits, app blockers and accountability: what the research says, and what actually kept the phone down.
2 min read
How to choose an accountability partner for your phone
Who should hold the key to your apps? A partner, a sibling, a study partner? How to pick, what to agree on first, and what they should never see.
- accountability
- screen time
- keyholders
3 min read
Why app limits fail at 11:47 pm, and what works instead
Screen Time limits end with a button on your own screen. Here is why that exit breaks most app blockers, and three ways to move it somewhere harder to reach.
- screen time
- app blockers
- habits
Follow along by RSS.